The Love Yourself Lifestyle

The Love Yourself Lifestyle is a one of a kind e-book personally written by me, for you! My e-book is filled with priceless, truthful information. It will be your new mini health and fitness bible! With the purchase of this book you will have access to the secrets behind losing weight, being happy and living a healthy life. I cover good fats and bad fats as well as other countless informative topics. The Love Yourself Lifestyle e-book will help show you ways to figure out what food works best with your personal physiology seeing how everyone assimilates food differently.  Lastly, this e-book will include my actual performance meal plan as well as a blank one for your to print off and fill out. The secrets to living, loving and being healthy are just a click away!